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Image: A dark-haired woman, wearing blue pyjamas, sits cross-legged on a bed.

Is This Therapy or Torture?

Note… that’s GETTING UP at 5am… not hitting the snooze button at 5am.

Is This Therapy or Torture?

Note… that’s GETTING UP at 5am… not hitting the snooze button at 5am.

Image: A toddler child sleeping in bed, with a golden glow of light in the background.

Sleep Apnea in Kids… What’s Going On?

So, if you think your child might have sleep apnea, do you really want to wait?…

Sleep Apnea in Kids… What’s Going On?

So, if you think your child might have sleep apnea, do you really want to wait?…

Image: A woman waking up in bed and hitting the alarm clock's snooze button.

Sleep is not the same as recovery...

REM sleep plays a crucial role here as it allows the brain to process the day’s events, sort memories and regulate emotions.

Sleep is not the same as recovery...

REM sleep plays a crucial role here as it allows the brain to process the day’s events, sort memories and regulate emotions.

Image: A Positive Airway Pressure machine with the words, BiPAP, APAP and CPAP overlayed in large type. The CPAP word has the letter K spray-painted over the letter C in red paint. This makes the word CPAP now read KPAP.

What a load of PAP!

... who was cleared of murdering his mother-in-law as the Court believed he was sleep walking.

What a load of PAP!

... who was cleared of murdering his mother-in-law as the Court believed he was sleep walking.

Image: A cartoon of balance weighing scales with the right-hand side dipping to a lower level than the left.

Breathing Good – Disturbed Sleep Bad

...it comes with the downside we weren’t designed to sleep like that.

Breathing Good – Disturbed Sleep Bad

...it comes with the downside we weren’t designed to sleep like that.

Image: A jar of dried cannabis flowers is on its side with flowers falling from it. An open tin of dried cannabis is to the right of the jar. Two rolled cannabis joints are at the front of the image.

Cannabis: CBD Good – THC Bad?

In the same way smoking takes years off lives, there’s evidence THC use during sleep does too…

Cannabis: CBD Good – THC Bad?

In the same way smoking takes years off lives, there’s evidence THC use during sleep does too…